Tag Archive tienda online nutricion deportiva

How to Choose the Perfect Sports Nutrition Drink for Your Body

If you would total all tienda online nutricion deportiva (sports nutrition online shop), there would be hundreds or even thousands all over the world. They sell almost the same product but with different brands, name, or other labels depend on what country it came from.

Therefore choosing the best sports drink tienda online nutricion deportiva requires careful assessment. But by following this guide below, this won’t be a problem anymore since you would know what to drink and eat at the right time and duration:

  • Pre-Training Process
  1. You need. Your pre-training depends on your body condition and the total amount of time you have between the start time and ingestion. Even if you have 15 minutes to 2 hours before you exercise, you have to focus on ample fluids with carbohydrates. This will be absorbed and digest by your body easily to leave you energized before you start.
  2. Look for. Tienda online nutricion deportiva drink with 25 to 45g of carbohydrate, up to 12g protein and a bonus of 100 to 200mg sodium.
  3. All time favorites. Probar is one of the top selling products in tienda online nutricion deportiva which is suitable to take if you have more than 2 hours before working out. This product got a total of 42g carbs, 11g protein, and other organic ingredients from real foods. Other top selling healthy snacks perfect for this routine are oats, seeds, cocoa pistachio, cacao nibs, plus a 760mg omega-3 fat bar.
  4. For a 1 hour extra time before workout, try Hammer ultimate energy bar. This contains 9g protein, 26g carbohydrates, which is free from gluten and pack with veggies.
  • During races or workouts
  1. You need. Enough fluids, carbs, and electrolyte sodium to energized your muscles. This will also get rid of fatigue and cramps. Take at least 30 to 60g carbs per hour to last longer.
  2. Look for. In order to get an Ironman body condition, fitness aficionados need to buy the best drink for tienda online nutricion deportiva. But, it has to taste good and something that their body can take. Always opt for a drink with 50 to 70 calories, 110 to 200 mg sodium per 8 oz. Then, add some gels, bars, and blocks to complete your needed calories and carbohydrates.
  3. All time favorites. Templumnutric.in is one of the best tienda online nutricion deportiva. They got everything that athletes and fitness aficionados need. For all time favorites, Honey stinger waffles are perfect for this routine since it contains 21g carbs. It is inspired by the European stroopwafels packed in a thin sweet treat.
  • Post-trainings
  1. You need. Replace your lost fluid, then anti-inflammatory good fats, and antioxidants.
  2. Look for. Set a goal that will reach the half of your body weight by grams of quarter protein and grams. Then, add 24 oz of fluid per lb. to replace your lost sweats.

Take note of this guide and stay fit. Visit Templumnutric.in for more information about tienda online nutricion deportiva.


5 Reasons to Start Using Protein Whey Now

Whey proteins are not really exclusive only for bodybuilders and gym rats, it is beneficial for everyone. Nowadays, whey proteins can be used in normal consumptions and available everywhere even in tienda online nutricion deportiva. Here are some facts on why protein whey is great for us.

  1. Fat and Muscle Control

You want to get rid of those and fats and not muscles when you want to have a good body build. It is important to know that whey protein only lose fat and not muscle. It can be used by people even if they are not builders or gym enthusiasts. It can be a meal replacement for you to control your weight and achieve the look you want.

It also gives you strength for weight training and has better protein source than soy protein or other carb food. It also helps you to burn calories even when you are resting.

  1. Maintain or Increase Endurance

Whey Protein also improves the way you work out and make you even stronger. Thanks to whey protein, you can have more time hitting the gym and do your usual workouts. It gives you also the strength to try more complex workout for the better shape of your body. It does not only strengthen the muscles but also helps you to have a longer time to work out more.

  1. You can supplement it with other foods

Not only does the whey protein have many health benefits but also you can add it up to your drinks like your shake or juice. Whey proteins together with other healthy fruits, vegetables, or extract that is mixed in your shake will surely boost your nutrient intake.

  1. Controls your appetite

It is difficult to reduce or gain weight especially when you want to reach your body goals. It is really difficult that after you hit the gym you will feel very hungry causing you to eat a lot. This might be a problem because you’ve just consumed the calorie you just have burned. But with whey proteins, it helps you to create hormones to stimulate your appetite. This can make you eat less of unwanted calories and always think that you are full.

  1. It is convenient

It is beneficial if you are chasing a deadline or late for your appointment. Whether you are in school, work, or in a meeting, a quick drink or intake of whey protein will help you to feel full and strong. Also, the preparation of it is really quick and easy.